Helping You Find Greatness

Mental health counseling services for adolescents, adults, and couples

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We Listen, Act, and Transform

We help individuals with anxiety, depression, emotional trauma, behavioral and communication gaps, survivors of abuse, grief and loss, and more through mental health counseling for individuals and couples. 

Telehealth Services

Virtual mental health support for anywhere you are.

Professional Team

We are licensed by the Texas Behavioral Health Executive Council to ensure quality of care.

Dedicated Support

We create safe spaces to cultivate trust, acceptance, and grace towards healing.

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We Are Trusted by More Than 10,640 Clients

Our Mission

We believe all change comes with risks, but allows for opportunities. Our mission is our passion: to support individuals and families towards growth, wellness, and healing. 

For every stronger individual, we envision a stronger family that allows for a stronger community. 

Our therapists are here to help you take care of your heart. We offer therapy utilizing Cognitive Behavioral, Psychoanalytical, Dialectical-Behavior, Motivational Interviewing, and Person-Centered techniques. 

  • Evidence based Counseling Approaches
  • Virtual support for your convenience
  • Multi-cultural and Multi-lingual speaking counselors, providing support in Urdu/Hindi, Arabic, Gujarati, and Mandarin.
More About Us

Meet Your Providers

We offer therapeutic support utilizing the following evidence based approaches:
Cognitive-Behavioral, Psychoanalytic, Dialectical-Behavior, Person-Centered, and Motivational Interviewing

Karishma Mendes, LPC

Karishma Mendes, LPC

Licensed Professional Counselor
National Certified Counselor

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Christal Alexander, LPC, NCC

Christal Alexander, LPC, NCC

Licensed Professional Counselor
National Certified Counselor

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Sara Ali, LPC

Sara Ali, LPC

Licensed Professional Counselor

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Selina Ali, LPC-Associate, LCDC-I

Selina Ali, LPC-Associate, LCDC-I

Licensed Professional Counselor-Associate
Supervised by John Spoede PhD, LPC-S

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Linda Nadler, LPC, CCTP

Linda Nadler, LPC, CCTP

Licensed Professional Counselor
Certified Clinical Trauma Professional

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Nadia Kargbo, LPC

Nadia Kargbo, LPC

Licensed Professional Counselor

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Selina Ali, LPC-Associate, LCDC-I

Selina Ali, LPC-Associate, LCDC-I

Licensed Professional Counselor-Associate
Supervised by John Spoede PhD, LPC-S

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Let Us Support You

We help individuals, adolescents, and children work through a variety of emotional and behavioral challenges including but not limited to: 

  • Anxiety
  • Depression
  • Spiritual Confusion
  • Obsessive-Compulsive Disorder
  • ADHD
  • Academic Underachievement
  • Personality Disorders
  • Self-Harm
  • Anger Management
  • Grief & Loss
  • Trauma & Abuse
  • Family & Relationship Conflict
  • Transitional Difficulties
  • Low Self-Esteem
  • Parenting
  • Career/Vocational Stress
  • Partnership Counseling
People are planting trees Growth
I have no idea where I would be without my therapist and this office’s support!
Client M
I had a great experience with Sacred Minds Counseling and have also recommended it to others! My therapist was very accommodating and helpful through all of our sessions.
Client H
I really appreciate the quick response from the team, especially in scheduling my first session. I have struggled with anxiety most of my life and my therapist at Sacred Minds has been the most impactful tool in helping to control the anxiety. I love the genuine care and concern she shows, I truly feel like I’m being listened to. Thank you.
Client S
This is my first time with traditional therapy and a process that I kept putting off with the fear that it would be awkward or something that was not for me. My therapist has been amazing through this process and made me feel comfortable immediately. I thought I would dread our weekly calls but I actually look forward to them. At the end of each call, she provides actionable items and the tools on how to accomplish them. While baby steps, I feel like I am already improving in the short amount of time I have been working with her. I would highly recommend her to anyone, including those who are hesitant to take the first step towards the traditional therapy process.
Client A
Trust Us to Be There to Help All and Make Things Well Again

1 in 5 Adults Experience Mental Distress

Warning Signs Not to Ignore
Excessive worry or fear
Difficulty Concentrating
Social Withdrawal
Mood Changes
What Others Say About Us

Your Peace of Mind is Our Priority

We value the support we offer and appreciate the feedback to help us refine who we are. Our deep gratitude to all those who have trusted in us in their journey!

Individual Counseling

Individual Counseling

"My therapist has shaped the way I view all obstacles in my day to day life. I am now viewing problems as challenges and a way to become stronger rather than feeling beat down with negativity. Sara has truly helped me see things in a better light and has been a wonderful help. " - Ana, age 28

Adolescent Counseling

Adolescent Counseling

"I always kept my worries in my head. My mom always told me to ignore it or forget about it, but I just couldn't. My therapist helped me talk about what I was feeling and thinking. I feel so relieved and I feel lighter in my head." - Aida, age 15

Couple Problem Solving

Couple Problem Solving

"We were both so skeptical about couple's counseling, but decided to just do it as we were both at the end of our ropes. In just a few weeks, we have learned so much about each other and have found real ways to help solve our disputes without sacrificing one over the other. Thank you Sacred Minds!" -Ali & Zayna

Request an Appointment
Request an Appointment
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(281) 241- 8871

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